Blogger Aerial Lynn wearing our signature Tommy Hilfiger logo tee.

Balance. It’s a word that’s thrown around a lot these days as we all try to navigate the rigors of daily life. Whether you are busy with a family or juggling work or school, finding time to stay healthy and centered is the key to making each day go more smoothly. Here at Tommy, we started doing yoga together once a week and look to some of our favorite influencers for guidance, such as AERIAL LYNN, a full-time grad student whose blog The Psycholyogi strives to blend the mental, physical and spiritual elements of life. We challenged Aerial to show us three simple stretches to start every day off right and let her test drive our newest TH Athletic capsule. Here’s what happened.

Photographed by @KARLYCAKESSS